About this course
Build: Half Moon
Build: Half Moon
Focus on the single-leg balancing pose Ardha Chandrasana or Half Moon. This series will strengthen the whole body, especially the legs, ankles, and feet, while improving focus, core stability, and balance.
Browse course plan
Build: Half Moon Introduction
- 1. Build: Half Moon Introduction
Build: Half Moon Sessions
- 2. Build: Half Moon — Session 1
- 3. Build: Half Moon — Session 2
- 4. Build: Half Moon — Session 3
- 5. Build: Half Moon — Session 4