About this course
Burpee Box Jump Variations
Burpee Box Jump Variations
Browse course plan
- 1. Burpee – Hands Elevated, Feet Step Back
- 2. Burpee – Hands Elevated, Feet Jump Back
- 3. Burpee – Hands Elevated, Push-Up From Knees (Jump Back)
- 4. Burpee – Hands Elevated, Push-Up From Knees (Step Back)
- 5. Burpee – Hands Elevated, Push-Up From Toes (Jump Back)
- 6. Burpee – Hands Elevated, Push-Up From Toes (Step Back)
- 7. Burpee Down Up
- 8. Burpee – From Knees With Push-Up
- 9. Burpee
- 10. Burpee Step-Up
- 11. Burpee Box Jump