If you're new to exercise or to the MPC program, Ignite Fundamentals is your first stop on your path to building strength and power and improving your overall fitness.
Consider this your introduction to My Peak Challenge and a great first stop on your path to building strength and power and improving your overall fitness.
The Ignite program is perfect for complete beginners, or those who have taken a long hiatus from regular exercise, those looking to build a fitness foundation, and those who may feel the Capacity and Peaker Strong workout tracks are too intense.
Ignite teaches the fundamental movement patterns of squatting, bending, pushing, and pulling. The majority of the early parts of the program see Peakers moving their own bodyweight through those foundational movement patterns. Once those fundamentals are hammered in — or if you feel you’re already familiar with this style of movement — exercise volume will gradually increase and, eventually, you’ll be encouraged to add resistance to your movements.
To move through the Ignite Fundamentals program, we recommend starting with either 2 or 3 workout sessions per week. See how your body feels, add in an appropriate number of active recovery and rest days, and when you’ve completed all six sessions, go through the program one more time. If you started doing two workouts per week, consider whether you’re ready to move up to three per week.
We’ve included a sample schedule below, but again, create one that works with your own body and recovery process. The most important thing is that you feel good and that the challenge level feels just right—not too big or too small.
Now, tie those trainers tight, grab a water bottle and maybe a small towel, and hit play when you’re ready to MOVE!
Now, tie those trainers tight, grab a water bottle and maybe a small towel, and hit play when you’re ready to MOVE!
My Peak Challenge
Join the MPC movement today and start your journey to wellness.
