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Yin/Yang

Yin/Yang

Yin/Yang Flow is a powerful tool in your active recovery day arsenal. Beginning with some dynamic movement and then moving into longer held postures can help open up tight areas. Yin sessions start a little slower to ease into movement and build a bit of heat to energize you. Yang is a more fiery practice that can help calm your mind and slow you down for a restful evening.

Coach: Melissa MooneyCategory: FlowLevel: Intermediate

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Yin/Yang

The Yin/Yang Flow section uses elements from both Revive and Restore. This can be a powerful tool in your active recovery day arsenal, as beginning with some dynamic movement and then moving into longer held postures can help open up tight areas. A session that begins with Yin can help kickstart your day, starting a little slower to ease into movement and building a bit of heat to energize you. And sessions that start with Yang, the more fiery practice, before moving into Yin can help calm your mind and slow you down for a restful evening.

Props: blocks
Class Length: 30 minutes

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