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Activate 2: Session 9 — Are You In or Are You In
Activate 2 is a chair-supported program, in which all of the exercises are done while holding onto a chair. It’s a great starting point for those who just need that bit of extra stability while moving — or for anyone who has completed Activate 1.
Contents
Activate 2 Introduction
- 1. Activate 2 Introduction
Activate 2 Sessions
- 2. Activate 2: Session 1 — I Like to Move It, Move It
- 3. Activate 2: Session 2 — The Beach Is That Way
- 4. Activate 2: Session 3 — Just Dance
- 5. Activate 2: Session 4 — Rock the Boat
- 6. Activate 2: Session 5 — Balancing Act
- 7. Activate 2: Session 6 — Crush It
- 8. Activate 2: Session 7 — To the Top and We Don’t Stop
- 9. Activate 2: Session 8 — Degree of Difficulty
- 10. Activate 2: Session 9 — Are You In or Are You In
- 11. Activate 2: Session 10 — Hold Your Own
- 12. Activate 2: Session 11 — Lean on Me
- 13. Activate 2: Session 12 — Pump You Up
- 14. Activate 2: Session 13 — Swing, Batter Batter
- 15. Activate 2: Session 14 — Drop It Like It’s Hot
- 16. Activate 2: Session 15 — Get Low
- 17. Activate 2: Session 16 — The Final Countdown