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About this course

Activate 3

Activate 3

In this series, we will be sitting and standing during each workout. We are going to increase the intensity just a bit with some longer sessions, but don’t worry, you’ll still have your old faithful chair with you for support as you need it.

Coach: Tacia Van VeetCategory: MoveLevel: Beginner

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Peakers we are back in Action with Activate 3!

This series is a hybrid of Activate 1 and 2, so we will be sitting and standing during each workout. We are going to increase the intensity just a bit with some longer sessions, but don’t worry, you’ll still have your old faithful chair with you for support as you need it. The goal is that, together, we will build up your exercise library with fundamental movements that will be the foundation for a more active lifestyle.

To get started with Activate 3, you’ll need:

A sturdy chair placed on a non-slip surface (like a yoga mat). It should have a firm seat (no cushion) and no armrests. When seated on your chair, you should be able to put your feet flat on the ground and have your knees bent as close to 90 degrees as possible. A little less bend is better than too much. Since these workouts will combine sitting and standing movements, you are going to want a clear area around your chair.  

A set of WBs, or water bottles. Since we are increasing the intensity through these workouts, please make sure they are filled with water and tightly sealed. You can even use light dumbbells (2 to 5 pounds) if you have them and feel ready.

Partway through our sessions, we are going to spice it up by adding one more piece of equipment. No need to go out and buy something, just pop the stick off your broom. Or if you just happen to have a piece of PVC pipe lying around, you can use that. 

Activate 3 sessions are around 12 to 15 minutes long, but Peakers… this is your journey, so feel free to “customize” your sessions.

Once you’re ready, we’ll meet you on the seat!

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