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Activate 3: Session 5 — Raise Me Up
In this series, we will be sitting and standing during each workout. We are going to increase the intensity just a bit with some longer sessions, but don’t worry, you’ll still have your old faithful chair with you for support as you need it.
Contents
Activate 3 Introduction
- 1. Activate 3 Introduction
Activate 3 Sessions
- 2. Activate 3: Session 1 — Back in Business
- 3. Activate 3: Session 2 — Squat It Out
- 4. Activate 3: Session 3 — Rise to the Challenge
- 5. Activate 3: Session 4 — Say My Name
- 6. Activate 3: Session 5 — Raise Me Up
- 7. Activate 3: Session 6 — Don’t Waste Another Minute
- 8. Activate 3: Session 7 — Time After Time
- 9. Activate 3: Session 8 — You Can Count on It
- 10. Activate 3: Session 9 — Lean Back
- 11. Activate 3: Session 10 — 10 Outta 10
- 12. Activate 3: Session 11 — Starting From the Bottom
- 13. Activate 3: Session 12 — You Get What You Give