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Burpee Down Up
Contents
- 1. Burpee – Hands Elevated, Feet Jump Back
- 2. Burpee – Hands Elevated, Feet Step Back
- 3. Burpee – From Knees With Push-Up
- 4. Burpee – Hands Elevated, Push-Up From Knees (Jump Back)
- 5. Burpee – Hands Elevated, Push-Up From Knees (Step Back)
- 6. Burpee – Hands Elevated, Push-Up From Toes (Jump Back)
- 7. Burpee – Hands Elevated, Push-Up From Toes (Step Back)
- 8. Burpee Down Up
- 9. Burpee Broad Step
- 10. Burpee Broad Jump
- 11. Burpee Over Dumbbell
- 12. Burpee