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Capacity: Upper-Body Push Pull • 35 minutes
Contents
- 1. Capacity: Upper Body • 20 minutes
- 2. Capacity: Upper Body • 20 minutes
- 3. Capacity: Upper Body • 20 minutes
- 4. Capacity: Upper Body • 20 minutes *NEW*
- 5. Capacity: Upper Body • 25 minutes
- 6. Capacity: Upper Body • 30 minutes *NEW*
- 7. Capacity: Upper Body • 35 minutes
- 8. Capacity: Upper Body • 35 minutes
- 9. Capacity: Upper Body • 40 minutes *NEW*
- 10. Capacity: Upper Body and Core • 30 minutes
- 11. Capacity: Upper Body and Core • 35 minutes
- 12. Capacity: Upper-Body Pull Emphasis • 15 minutes *NEW*
- 13. Capacity: Upper-Body Push Pull • 35 minutes
- New14. Capacity: Upper Body • 30 minutes