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Gentle Flows: Downward-Facing Dog *NEW*
Gentle yoga emphasizes low-impact movements, stretching, and connecting with your breath. These classes don’t build on each other, so you can try them out in any order and repeat whichever ones you like.
Contents
Gentle Flows Introduction
- 1. Gentle Flows Introduction
Gentle Flows Sessions
- 2. Gentle Flows: Cobra
- 3. Gentle Flows: Lizard
- 4. Gentle Flows: Pyramid
- 5. Gentle Flows: Figure Four *NEW*
- 6. Gentle Flows: Downward-Facing Dog *NEW*