Program - My Peak Challenge

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Yes(8)

MPC Category

Flow(5)
Move(27)

Coach

John Valbonessi(22)
Melissa Mooney(5)
Pearl Fu(1)
Tacia Van Veet(4)

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Cardio(1)
Core(1)
Full body(2)
Lower body(2)
Upper body(2)

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Advanced(6)
Beginner(11)
Intermediate(11)

Exhale(4)
- Let’s Exhale(4)
  - Exhale Introduction(1)
  - Insight(1)
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  - Yoga Nidra(1)
Flow(23)
- Let’s Flow(23)
  - Build(5)
  - Chair Yoga(1)
  - Dynamic Warm-Up Flows(1)
  - Flow Introduction(1)
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  - Journey(2)
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  - Standing Flows(1)
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  - Yoga for Strength(1)
Flow Fundamentals(1)
Fuel(8)
- Let’s Fuel(8)
  - Cookbook(1)
  - Culinary Tips & Tricks(1)
  - Dissecting Diet Culture(1)
  - Fuel Introduction(1)
  - Nutrition & Exercise(1)
  - Nutrition Basics(1)
  - Nutrition Myth-Busting(1)
  - Structuring Food(1)
Mandala(1)
Move(27)
- Let’s Move(27)
  - Accelerate(4)
  - Activate(4)
  - Capacity(6)
  - Ignite(5)
  - Move Introduction(1)
  - Peaker Strong(6)
  - Strength Compound(1)

Variations Index

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Build×
Move×

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Peaker Strong: Cycle
Move Introduction
Accelerate: Introduction
Accelerate: Month 1-3
Accelerate: Month 4-6
Activate Introduction
New

Accelerate: Month 7-9
New

Strength Compound
Activate 1
Ignite Fundamentals
Capacity Introduction
Peaker Strong: Back Squat / Bench Press / Deadlift
Build Introduction
Ignite 1
New

Capacity: Upper Body
Peaker Strong: Front Squat / Overhead Press / Power Clean
Build: Warrior 3
Activate 2
Ignite 2
New

Capacity: Lower Body
Peaker Strong: Upper Body

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