Program - My Peak Challenge

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Program

Reset all×
Move×
Accelerate×
Flow×
Let's Move×

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New Content

Yes(8)

MPC Category

Flow(23)
Move(27)

Coach

John Valbonessi(22)
Pearl Fu(1)
Tacia Van Veet(4)

Body Part

Cardio(1)
Core(1)
Full body(2)
Lower body(2)
Upper body(2)

Level

Advanced(6)
Beginner(11)
Intermediate(7)

Move(27)
- Let’s Move(27)
  - Accelerate(4)
  - Activate(4)
  - Capacity(6)
  - Ignite(5)
  - Move Introduction(1)
  - Peaker Strong(6)
  - Strength Compound(1)

Variations Index

Reset all×
Move×
Accelerate×
Flow×
Let's Move×

New

Accelerate: Month 7-9
Move Introduction
New

Strength Compound
Activate Introduction
New

Peaker Strong: Cycle
Accelerate: Introduction
Accelerate: Month 1-3
Accelerate: Month 4-6
Capacity Introduction
Activate 1
Ignite Fundamentals
Peaker Strong: Back Squat / Bench Press / Deadlift
Peaker Strong: Front Squat / Overhead Press / Power Clean
New

Capacity: Upper Body
Ignite 1
Peaker Strong: Upper Body
Activate 2
New

Capacity: Lower Body
Ignite 2
Activate 3
Peaker Strong: Lower Body

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